Attention Focus Meter
Enter three measurable factors to receive a deterministic Attention Focus Score with causal breakdown.
Enter values and press Calculate to receive your Attention Focus Score.
The Formula & Interpretation
AF = 0.3 × Session Duration − 2.5 × Distraction Level + 1.8 × Motivation Level
Longer sessions increase the focus score. Distractions reduce it. Higher motivation counteracts distraction effects. This models the damage to your Focus Recovery Window. Classification thresholds: Low Focus (below 10), Moderate Focus (10 to 29.9), High Focus (30 or above).
To understand the structural cost of fragmented schedules, read Measuring the Cognitive Cost of Meeting Interruption Chains.